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How I got Self-Care All Wrong

13 Fatal Self-Care Mistakes a Bubble Bath Won’t Fix A few months ago I wrote this article on Medium: 50 Small Acts of Self Care with a Big Impact The Everyday Toolkit medium.com Like the title reveals it contains an extremely long list of random self-care ideas — including the

How to Fear Less When Going After Your Dreams

How to Build a Strong Base & Effective Emergency Systems Two years ago, I quit my secure full-time job to start my own company. I ventured into the risky waters of financial insecurity with a small boat made of unpolished ideas and leaking self-confidence. I should have expected the storms

Feeling Blue Today? Try This!

A Step-by-Step Plan to Feel Better Instantly Some days I wake up and I feel weird. Other days, I wake up and I feel great and plan all these things to do, but then a few hours later I’ve suddenly lost all my motivation to do anything. Like anything at

What I Learned about Overcoming Hard Times from Battling Anorexia

If things go down, they go down fast. I was 42 kgs at my lowest. I didn’t think it was that low. I read about girls being force-fed in the hospital because they were at 30 kgs. THAT is low, I thought. It all started with buying a book about

4 Things Holding You Back From Accepting Your True Purpose

A guide to overcoming distractions, fears, limiting beliefs, and your ego Each of us came to this world with a special mission. That’s why we are all so unique and our gifts so diverse. Some people are great at bringing people together and creating community. Others can just see through

Why Limiting Beliefs Hold You Back in Life & What To Do About It

The Invisible Walls Between You and Your Dreams Your Reality Is A Reflection Of Your Strongest Beliefs. Beliefs can be described as views we have about ourselves, others and the world as a whole. They determine how we think things are and how they are supposed to be. In fact, how we

Why Being a Digital Nomad Didn’t Give Me Freedom

And Where I Found It Instead Freedom has always been a fundamental value of mine. In my last job, I was a C-level executive at a small startup and maintained a very high degree of autonomy and independence. I was free to choose my own project-related goals, the people I wished to

How High-Performers Let Go of Negative Emotions Fast The 4-Step Emotional Reset

If there is ONE thing everybody should know before starting a company it’s this: Be prepared for an Emotional Rollercoaster. Since starting my own company I have felt a wide range of emotions — often over the course of a single day: Crippling Fear — of failure, of success, of being judged and of the

9 Powerful Strategies to Calm Your Monkey Mind …and Finally Find Some Peace of Mind

“I am burdened with ‘the monkey mind’ — the thoughts that swing from limb to limb, stopping only to scratch themselves, spit, and howl.” - Elizabeth Gilbert Our brains produce 12,000 — 50,000 thoughts per day. That’s a lot. No wonder that the inside of our head sometimes feels like a monkey — jumping around from thought to

How to Get More Done by Communicating Less – The Low Communication Diet

Research shows that the average office worker spends around 23 hours per week in meetings and receives 121 emails per day. That’s a lot of time spent on merely communicating what to do, when to do it and how to do it. Without actually doing it. One could argue that some of

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